December 12 Prompt: Body Integration
This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
The main thing I am realizing from these prompts is I really wasted this year. Most of the time, I was withdrawn inside of myself. I was rarely present in the moment. I was completely self-centered. I was depressed. I often complained. I wasn't grateful. I wasn't joyful. I was barely living. Body integration wasn't even on my radar. Without a doubt, I need to make some major changes in 2011. I need to start LIVING again.