I haven't been feeling well for a while now. Particularly where my digestion is concerned. Here I am, awake another night at 3 AM, waiting for the pain in my stomach to pass.
I had yet another appointment with my primary care doctor yesterday to discuss my medications. We are going to tweak them slightly; however, to really understand what is triggering my IBS symptoms, I need to get serious about tracking my food (what and when), any notable moods/situations, and my symptoms (what, intensity, duration). I keep saying I will do this, but as seems to be a recurrent theme in my life, I am full of talk and no action. Hopefully putting the intention out in the universe will help hold me more accountable to doing it. I am desperate to feel better.
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