Wednesday, December 5, 2012

Hard Truth

One of the tools I had planned to use on my wellness journey was a food journal.  I once watched an episode of Dr. Oz where he said that people who keep a food diary lose 50% more weight than those who don't.  The theory is that we tend to underestimate the exact amount of our caloric intake each day.

I originally planned to write everything down in a physical journal.  Two problems emerged with that tactic: 1) my purse was getting weighed down by carrying yet another book and 2) I really wasn't sure how many calories were in the food I was eating.

In comes Aunt Theresa to the rescue.  She recommended that I use a tool called My Fitness Pal.  Here, I can record my daily food intake and the system records my calories for me.  I can also record my exercise.  (If only I had any activity to record!)  The best part is when you are finished recording for the day, the system gives you immediate feedback.  For instance, yesterday's feedback informed me that I would GAIN 2 pounds in 5 weeks if I continue with my same food consumption and lack of exercise.

It is kind of a wake-up call.  I guess I am one of those people who underestimated my calorie intake.  It's only 3:15 PM, and I've already consumed 76 extra calories.  I suppose I could make up for tonight's dinner by spending an hour on the treadmill.  Sadly, my reality is that when I get home from work, all I want to do is cuddle and play with my girls.  I only get to see them an average of 3 hours a day.  I really don't want to decrease that precious time to 2 hours.  Guess I'll have to try to wake up at 4:30 tomorrow morning and get in some cardio while they're still asleep.  (Wish me luck; I have a hard enough time getting up at 5:30!)

My friend Maggie shared an awesome picture on her Facebook page today.  I think I am going to print out a couple of copies and put one by my alarm clock and one on my treadmill.  Hopefully it will help me to get motivated.  It is a simple yet perfect prayer when things seem too tough.  Only with God's help will I have a true and lasting breakthrough when it comes to my health.

 

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