The past few weeks (aka - the Holiday Season), I have been eating terribly. No treat has been too good for my belly! I have also been drinking lots of soda. My body is definitely paying the price: my pants are too tight, and my face is broken out. I definitely need to clean up my diet and start exercising. Every year I make a New Year's Resolution to do just that - and lose 30 pounds in the process - but I end up making poor choices pretty much right off the bat.
I'm hoping that 2011 - my Breakthrough year - will be different. Albert Einstein said that the definition of insanity is doing the same thing over and over again and expecting different results. It's clear that if I want to see real change, I have to approach my weight loss in a different way than I have been all these years. I only wish I knew exactly what it would take to make a lasting impact. If I had the answer, I would already be much healthier right now.
Amen! To this post and the one below! It all starts with daily decisions. and, once a day is done, it's done. Let it go, move on to the next. And remember, you are worth healthy choices!!!!
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